WHAT ARE HEALTHY FOODS?
- Nutrient-rich foods: fruits, vegetables, whole grains, lean proteins, healthy fats, dairy, fortified alternatives, water, and water-rich foods.
- Promotes overall well-being, energy, and disease prevention.
- Supports muscle growth and repair with lean proteins.
- Enhances brain health and hormone balance with healthy fats.
- Provides calcium and probiotics with dairy or fortified alternatives.








Fitness Coach Benefits and Importance
- Transforms fitness journey from overwhelming to empowering.
- Provides expertise, personalized guidance, and unwavering support.
- Enhances overall quality of life.
- Nutritional advice tailored to individual needs.
- Possess in-depth knowledge of exercise science, anatomy, and nutrition.
- Ensures safe and effective workouts.
- Helps avoid injuries by teaching proper techniques and providing guidance on gym equipment use.