Perfect Sandwich for a Healthy Diet

Sandwiches are a versatile and convenient meal option. When prepared with the right ingredients, they can be both delicious and nutritious. Healthy sandwiches provide essential nutrients while keeping calorie counts in check.The foundation of any good sandwich is the bread. Opt for whole-grain or multigrain bread. These options are rich in fiber, which aids digestion and keeps you full longer. Avoid white bread as it lacks essential nutrients.Protein is crucial for a balanced diet. Include lean proteins like grilled chicken, turkey, tofu, or legumes. These options not only enhance the flavor but also promote muscle repair and growth.Avoid mayonnaise and other high-calorie spreads. Instead, use hummus, avocado, or Greek yogurt-based dressings. These alternatives are lower in calories and add a creamy texture to your sandwich.